If your perfect weekend in Washington DC involves movement, mindfulness, and more puppy cuddles than you can count, Puppy Yoga at Dupont Circle needs to be on your list. These pop-up sessions blend an all-level yoga flow with time to chill, play, and snap photos with adorable puppies in a bright, studio setting right off S St NW.
With 75-minute experiences, beginner-friendly instruction, Instagram-ready vibes, and happy, vaccinated puppies from local breeders, Puppy Yoga Washington DC offers a feel-good escape that is as uplifting as it is unforgettable.
What Is Puppy Yoga Washington DC at Dupont Circle?
Puppy Yoga Washington DC is a pop-up studio concept that hosts weekend puppy yoga sessions across two central neighborhoods: Dupont Circle and Logan Circle. The Dupont Circle studio is located at 2000 S St NW, Washington, DC 20009, making it an easy add-on to brunch, shopping, or a day out in the city.
Each session combines two things people love most:
- A 45-minute all-level flow yoga class designed to be accessible to beginners and enjoyable for seasoned yogis.
- A 30-minute puppy chill time for cuddles, play, and photos with a group of friendly, socialized puppies.
You do not need any yoga experience to join. Classes are intentionally designed to be light, playful, and welcoming, with plenty of breaks to enjoy the pups and soak up the atmosphere.
Inside the Dupont Circle Puppy Yoga Experience
What Your 75-Minute Session Includes
Every ticket for Puppy Yoga Washington DC at Dupont Circle includes:
- 75 minutes in the studio surrounded by puppies.
- 45-minute all-level yoga flow led by an instructor used to teaching mixed-experience groups.
- 30-minute dedicated puppy chill time for cuddles, play, and photos.
- Yoga mat provided, so you can travel light.
- Access to a wellness drink cart for a refreshing post-flow sip.
Classes are designed to be as fun and social as they are relaxing. Expect plenty of laughter, a bit of chaos (in the best way), and a comfortable, friendly studio vibe.
A Typical Class Timeline
While every session feels a little different depending on the puppies and the group, here is how the 75 minutes usually unfold:
- Arrival (15 minutes before class): Check in, sign your waiver, settle onto your provided mat, and get used to having puppies trotting around your feet.
- Minutes 0–10: Gentle warmup and breathwork as everyone finds their space and the puppies explore.
- Minutes 10–35: All-level flow with standing, balance, and seated poses, with puppies weaving in and out.
- Minutes 35–45: Wind-down stretches and relaxation, often with a puppy or two curled up nearby.
- Minutes 45–75: Dedicated puppy chill time for photos, cuddles, and play, plus a chance to enjoy the wellness drink cart.
The energy is lighthearted and flexible. If a puppy climbs onto your mat mid-pose, that is part of the fun.
Location, Studios, and When Classes Run
Puppy Yoga Washington DC currently runs sessions at two central studios:
- Dupont Circle Studio at 2000 S St NW, Washington, DC 20009.
- Logan Circle Studio in the nearby Logan Circle area.
Sessions are typically scheduled on weekends across both studios, with multiple time slots throughout the day. This makes it easy to plan puppy yoga around brunch, errands, or a day in the city with friends.
New dates are released in advance, and time slots can sell out quickly, especially for popular puppy breeds. Booking early is the best way to lock in your preferred day and time. You can book at www.puppies-yoga.com/products/washington-dc-studio-2.
Meet the Puppies: Sourcing, Care, and Socialization
Puppy wellness is a core priority for Puppy Yoga Washington DC. The experience is designed to be positive and safe for the puppies as well as the humans.
Where the Puppies Come From
- Puppies are sourced from local breeders located around each city, typically within about an hour of the studio.
- They are usually between 8 and 12 weeks old, which is a key socialization window in their development.
- Puppies are vaccinated before joining classes.
- Each session typically includes 6 to 12 puppies, depending on litter size and availability.
- For health and safety, different litters are not mixed in a single session.
After their sessions, puppies return to their breeders and eventually go on to meet and join their new families.
Why Puppy Yoga Helps Socialize Puppies
Puppy yoga is not just fun for humans. It also offers gentle, structured socialization for the dogs. In the studio, puppies are exposed to:
- New people of different ages and energy levels.
- Soft music, movement, and voices.
- Positive, supervised interactions.
These experiences can help reduce stress and build confidence when puppies transition into their new homes. For participants, it feels like playtime. For the puppies, it is part of learning that humans and new environments can be safe and enjoyable.
Breed Announcements
One of the most exciting parts of booking is discovering which puppies you will meet. Breeds scheduled for the weekend are usually announced a few days before the session on social media and on the event page. Past themes have included combinations like dachshunds with bernedoodles, golden retrievers, and more.
Because breeders and puppy wellness come first, breeds are not guaranteed and may change at the last minute if needed for health or logistical reasons.
Who Puppy Yoga in DC Is Perfect For
Puppy Yoga Washington DC is designed to be inclusive, approachable, and fun. It is a great fit for:
- Complete beginners to yoga who want a low-pressure, playful first experience.
- Experienced yogis looking for a lighthearted break from a more intense practice.
- Couples planning a unique date or celebration.
- Groups of friends seeking a memorable weekend activity.
- Dog lovers who cannot currently have a pet but want puppy time.
- Parents and pre-teens (10 years and older) looking for a fun, supervised outing.
The flow is intentionally gentle and adaptable. Instructors are used to teaching mixed-level groups, and you are encouraged to take breaks, modify poses, or sit and play with a puppy if that is what your body needs.
Instagrammable, But Still Grounded in Wellness
Puppy Yoga Washington DC is, without a doubt, highly Instagrammable. Between the soft lighting, neatly arranged mats, and a parade of adorable puppies trotting across the room, it is easy to capture photos and short videos you will want to share.
But beyond the photos, the experience is designed to support well-being:
- Mindful movement helps you tune into your breath and body.
- Playful interactions with puppies can boost mood and help release everyday tension.
- Social connection with other participants creates a fun, relaxed community feel.
Whether you want the perfect shot for your feed or just 75 minutes to reset, you can approach the class in the way that feels best for you.
What It Costs and What You Get
Ticket prices for Puppy Yoga Washington DC typically range from about $69 to $73 per person, depending on the specific date and time.
Considering what is included, the experience delivers strong value for a premium, one-of-a-kind activity in the city:
- 75 minutes in-studio with puppies.
- Guided all-level yoga.
- Dedicated cuddle and play time.
- Yoga mat provided.
- Access to a wellness drink cart.
Guests consistently respond with enthusiasm. The experience is rated at around 4.3 out of 5 stars, based on approximately 145 reviews. Many participants highlight how approachable the yoga is, how attentive the staff are with both people and puppies, and how the space feels clean, bright, and fun.
| Key Detail | What to Expect |
|---|---|
| Session Length | 75 minutes (45 min yoga + 30 min puppy chill) |
| Ticket Price | Typically around $69–$73 |
| Studios | Dupont Circle and Logan Circle |
| Included | Yoga mat, wellness drink cart, puppies in class |
| Rating | About 4.3 / 5 from 145 reviews |
| Age Minimum | 10 years old (with adult for younger teens) |
| Puppies per Class | Approximately 6–12 puppies |
Important Policies, Safety, and Guest Guidelines
To protect both humans and puppies, Puppy Yoga Washington DC has clear policies in place. Understanding them ahead of time helps you arrive prepared and relaxed.
Arrival, Late Entry, and Timing
- Arrive 15 minutes early to check in, sign your waiver, and get settled on your mat.
- No entry is allowed 20 minutes after the session begins. This protects the flow of the class and minimizes disruption for the puppies and participants.
Age Requirements
- Minimum age is 10 years old for all participants.
- Participants under 15 must attend with an accompanying adult.
Waivers and Safety Considerations
Because puppy yoga involves live animals and physical activity, all guests are required to acknowledge the risks involved:
- All participants must sign a waiver before joining the session.
- As with any interaction with animals, there is a risk of minor scratches or bites. Staff work to keep interactions gentle and safe, but puppies can be playful and unpredictable.
- Interaction with specific puppies is not guaranteed. Puppy wellness comes first, and staff may guide or limit handling if a puppy needs rest, space, or a break.
Instructors and staff are present throughout the session to keep an eye on the dogs and help participants interact in a way that is comfortable for everyone.
Ticket Changes, Refunds, and Transfers
- Due to the pop-up nature of the events, all ticket sales are final and non-refundable.
- If your plans change, you can typically transfer your booking to another class up to 3 days before the event, subject to availability and the studio's current policies.
Checking your schedule before booking and setting a reminder for your session date can help you make the most of your ticket.
How to Prepare for Your Puppy Yoga Session
A little preparation goes a long way toward making your time at the Dupont Circle studio smooth, comfortable, and extra enjoyable.
- Wear comfortable yoga or workout clothes that you do not mind getting a bit of fur on.
- Skip dangling jewelry or accessories that puppies might tug or chew.
- Bring a water bottle so you can stay hydrated alongside the wellness drink cart options.
- Arrive early to choose a spot you like and get used to the puppies wandering around.
- Plan your photos during the designated puppy chill time so you can enjoy the flow portion more mindfully.
- Listen to your body and modify poses as needed; it is perfectly fine to rest or sit with a puppy instead of pushing through a challenging pose.
If you are pregnant or have any medical concerns, it is best to consult your healthcare provider before participating to make sure puppy yoga is appropriate for your situation.
Frequently Asked Questions About Puppy Yoga in Washington DC
Is Puppy Yoga suitable for complete beginners?
Yes. The yoga portion is specifically designed to be beginner-friendly. Instructors provide simple, accessible movements, and the focus is on having fun and relaxing rather than nailing advanced poses.
Will I definitely get to hold or cuddle a puppy?
Most guests do get a chance to interact closely with the puppies, especially during the 30-minute chill time. However, interaction cannot be guaranteed for every individual at every moment. Staff prioritize the puppies' well-being and may limit or rotate handling if a puppy looks tired or overstimulated.
How many puppies are in each class?
You can expect approximately 6 to 12 puppies per session, depending on litter size and availability. The studio does not mix puppies from different litters in a single class for health and safety reasons.
Where exactly is the Dupont Circle studio?
The Dupont Circle Puppy Yoga studio is located at 2000 S St NW, Washington, DC 20009. This central location makes it easy to combine your class with nearby dining, coffee, or a stroll through the neighborhood.
What should I bring?
You do not need to bring a mat; yoga mats are provided for all participants. Comfortable clothing and a water bottle are recommended. If you plan to take photos, make sure your phone or camera is charged and ready.
Can I attend if I am pregnant?
Puppy yoga is generally a low-impact activity, but every pregnancy is unique. It is recommended that you consult your healthcare provider before joining if you are pregnant, so you can be confident the experience is appropriate for you.
Are the puppies vaccinated?
Yes. Puppies participating in classes are vaccinated and typically between 8 and 12 weeks old. They come from local breeders and return to their breeders after sessions until they join their new homes.
Can I get a refund if my plans change?
All sales are final and non-refundable due to the pop-up nature of the events. However, when possible, you can transfer your ticket to another class up to 3 days before your scheduled session.
How do I know which breed will be there?
Puppy breeds for upcoming weekends are usually announced a few days before the event on social media and on the event page. Keep in mind that breeds may change at the last minute if needed for wellness or logistical reasons.
Why Puppy Yoga Washington DC Is Worth Adding to Your Weekend Plans
In a busy city like Washington DC, carving out time to move your body, calm your mind, and connect with animals can be transformative. Puppy Yoga at Dupont Circle offers all three in one joyful, carefully curated experience.
With all-level yoga, sweet and social puppies from local breeders, a central location, and a track record of enthusiastic reviews, it is an experience that feels special from the moment you roll out your mat to the last puppy cuddle.
If you want a weekend activity that leaves you smiling, relaxed, and with a camera roll full of four-legged memories, Puppy Yoga Washington DC at Dupont Circle is an uplifting choice.
